We have decided that we would walk if possible after dinner each night. We both want to lose some weight and get exercise. We have been with it a week today so far. I have more energy and feel overall better. Have yet to see a change in weight but it will come. We walk about 3-4 miles each night. The girls really enjoy it walking around and enjoying the weather. I could probably walk more most nights but because of the girls we only do the 3-4 miles.